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josephc0917
Journal
12 Jan 23
josephc0917's Journal, 12 Jan 23
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體重93.9
體脂33.2
基代1695
內臟脂肪16
骨3.2
肌肉59.5
😅😅😅
93.9 kg
Lost so far:
0 kg
.
Still to go:
93.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2023:
975 kcal
Fat: 41.01g | Prot: 38.51g | Carbs: 110.73g.
Dinner:
馬可先生 起司乳酪蛋糕, 排骨便當, 排骨湯.
more...
Losing 1.4 kg a Week
14 Supporters
Support
Comments
一起加油啊⋯⋯2年前我比你重10公斤…目前持續運動和均衡飲食!
11 Jan 23 by member:
sorry kai
瘦了💪🏻💪🏻
11 Jan 23 by member:
謝比利
😱👏👏👏🎉🎉🎉
11 Jan 23 by member:
chenxxxcccc
一直瘦👍👍出國玩的約哥似乎瘦更快
11 Jan 23 by member:
尼歐NEO
@sorry ⋯ 他2年前比現在⬇️10來公斤啊⋯ 😅😅
12 Jan 23 by member:
gulinlin
昨天捕🐟🐟🐟⋯
12 Jan 23 by member:
gulinlin
拍謝提到版主的桑心事⋯ 🤣🤣🤣⋯
12 Jan 23 by member:
gulinlin
版主應該不會桑心啦⋯ 都是吃美食害的⋯ 所以是幸福肥⋯ okok😁😁👍🏻👍🏻👍🏻
12 Jan 23 by member:
gulinlin
我幫大家穩住😅
12 Jan 23 by member:
josephc0917
隊長要不要幸福一下😅
12 Jan 23 by member:
josephc0917
😂😂😂 我這幾天都在幸福肥啊😅😅
12 Jan 23 by member:
gulinlin
屁啦 快補10公斤上來🙄🙄🙄
12 Jan 23 by member:
josephc0917
瘦了👍🏻👍🏻
12 Jan 23 by member:
饞嘴小尼
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josephc0917's Weight History
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