Weigh In record (no journal entry) for 11 January 2023
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87.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1528 kcal
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Fat: 120.64g | Prot: 101.50g | Carbs: 12.63g.
Lunch: Champignons, Migros Cervelat, Bell Bernerli Cheese & Bacon. Dinner: Aldi Suisse Gemüsepfanne Mediterrane Art, Grill Mi Schweinssteak Hals Gewürzt. more...
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Losing 0.5 kg a Week
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