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analuisamaia
Journal
07 Jan 23
analuisamaia's Journal, 07 Jan 23
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Weigh In record (no journal entry) for 07 January 2023
69.8 kg
Lost so far:
27.4 kg
.
Still to go:
69.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2023:
681 kcal
Fat: 42.15g | Prot: 63.36g | Carbs: 12.58g.
Breakfast:
Castanhas de Caju, Qualitá Nozes sem Casca.
Lunch:
Vitanuts Pasta de Castanha Crocante, Swift Mexilhão, Salmão no Forno ou Grelhado.
more...
2065 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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analuisamaia's Weight History
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