Weigh In record (no journal entry) for 11 January 2023
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74.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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290 kcal
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Fat: 7.76g | Prot: 29.22g | Carbs: 27.21g.
Lunch: Tomates, Alface, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Feijão Carioca Cozido, Músculo Bovino. more...
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Losing 2.8 kg a Week
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daniassis2013's Weight History
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