Weigh In record (no journal entry) for 11 January 2023
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83.7 kg
Lost so far: 5.1 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1154 kcal
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Fat: 15.32g | Prot: 35.81g | Carbs: 231.30g.
Breakfast: ВкусВилл Сыр Полутвёрдый Фасованный «Лёгкий» 30%, Barilla Паста без Глютена. Lunch: Помело. Dinner: Помело, Мираторг Овощи-Гриль с Итальянскими Травами. more...
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steady weight
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