Weigh In record (no journal entry) for 11 January 2023
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133.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1893 kcal
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Fat: 134.84g | Prot: 88.56g | Carbs: 160.35g.
Breakfast: Макдоналдс Кофе Латте (0,4 L). Lunch: Окей Кольцо Песочное с Орехами, Глобус Блинчики с Семгой и Яйцом, Глобус Мясо по-Русски Запеченое . Dinner: Кофе с Сахаром, Бананы, Греческий Салат. more...
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Losing 19.6 kg a Week
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AntonioHulk's Weight History
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