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drugsling
Journal
11 Jan 23
drugsling's Journal, 11 Jan 23
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Ура бля, минималка снова со мной после новогодней ночи.
Следующая цель 56 до 31 января эыэы
57.6 kg
Lost so far:
3.9 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2023:
1169 kcal
Fat: 50.01g | Prot: 36.39g | Carbs: 149.63g.
Breakfast:
Milka Шоколад Strawberry Cheesecake, Хлебзавод 7 Хлеб с Отрубями , Захер.
Lunch:
Grow Food Паста Карбонара с Сыром (360г).
more...
92 kcal
Exercise:
Circuit Training - 15 minutes, Отдыхать рил - 23 hours and 45 minutes.
more...
Losing 2.1 kg a Week
15 Supporters
Support
Comments
Омг, и полосочка снова желтая😭 ура
11 Jan 23 by member:
drugsling
привет! какой рост?
12 Jan 23 by member:
не сумасшедшая
Не сумасшедшая, 163
12 Jan 23 by member:
drugsling
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drugsling's Weight History
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