Weigh In record (no journal entry) for 11 January 2023
|
75.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
1774 kcal
|
Fat: 41.09g | Prot: 116.16g | Carbs: 254.02g.
Lunch: Camil Arroz Branco Cozido, Tilapia (Fish) . Dinner: Koni Store Yakisoba de Carne. Snacks/Other: Sadia Queijo Mussarela, Perdigão Presunto, Wickbold Pão de Forma. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lucas_Pirani's Weight History
|