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uhu
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99.9 kg
Lost so far: 2.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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580 kcal
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Fat: 5.36g | Prot: 69.04g | Carbs: 68.52g.
Breakfast: Kaffee, Orangen, Zitronensaft (in Dosen oder Flaschen). Lunch: Coop Qualité & Prix Pouletbrust Geräuchert, Denner Gurken, M-Classic Mischsalat, Migros Cherrytomaten. Dinner: Appenzeller Mostbröckli, Whey Protein. Snacks/Other: Morga Gemüse-Bouillon, Braeburn Äpfeln, Gurke (Geschält), Migros Cherrytomaten. more...
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3045 kcal
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Exercise:
Circuit Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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