Weigh In record (no journal entry) for 11 January 2023
|
85 kg
Lost so far: 15.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
1298 kcal
|
Fat: 45.03g | Prot: 76.00g | Carbs: 151.91g.
Breakfast: Nanas, Pepaya. Lunch: Sambal Goreng, Sayur Tahu Toge, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol Goreng, Tempe Orek, Bakso dengan Saus (Campuran), Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng. Snacks/Other: Jeruk. more...
|
Gaining 11.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|