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NahuDg
Journal
11 Jan 23
NahuDg's Journal, 11 Jan 23
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Weigh In record (no journal entry) for 11 January 2023
132.2 kg
Lost so far:
0 kg
.
Still to go:
55 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 11 January 2023:
575 kcal
Fat: 23.15g | Prot: 44.91g | Carbs: 52.46g.
Breakfast:
Jugo de Naranja Recién Exprimido, Semillas Secas de Chía, Omelet.
Lunch:
Tarta de Acelga.
Dinner:
Pulver Prolac Whey Protein.
Snacks/Other:
Durazno (Sólidos y Líquidos, Almibar Extra Dietético, Enlatados), Frutillas.
more...
4192 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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NahuDg's Weight History
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