Weigh In record (no journal entry) for 11 January 2023
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73.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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688 kcal
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Fat: 30.08g | Prot: 26.91g | Carbs: 76.79g.
Breakfast: Salad Pasta atau Makaroni dengan Daging, Beorganik Chia Seed, Lemon. Lunch: ABC Sambal Terasi, Bawang Bombay Dimasak , Telur Dadar, Hoka Hoka Bento Nasi Putih. more...
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Losing 4.9 kg a Week
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Ayuuagustiar's Weight History
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