Weigh In record (no journal entry) for 11 January 2023
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60.4 kg
Lost so far: 4.2 kg.
Still to go: 60.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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968 kcal
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Fat: 43.30g | Prot: 30.07g | Carbs: 122.33g.
Breakfast: 대림선 휠터치S, 제로레시피 맛있는 발효곤약밥, 비비고 비비고 순댓국. Lunch: 바나나. Snacks/Other: 크라운 미니쉘 아몬드, 농심 바나나킥, 롯데제과 치토스 매콤달콤한맛, 빙그레 미니꽃게랑. more...
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Gaining 3.5 kg a Week
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