Weigh In record (no journal entry) for 11 January 2023
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73.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1397 kcal
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Fat: 45.72g | Prot: 68.38g | Carbs: 151.69g.
Breakfast: Value Trim Milk, Coffee, Obela Hommus Pistachio Lemon Dukkah, Huntley & Palmers Sesameal Crackers Original, Cooked Egg. Lunch: Cooked Green Cabbage, Beef Meatballs, Boiled Potato. Dinner: Value Trim Milk, Coffee, micro Wholefood Market High Fiber Bread , Vegetable Soup. Snacks/Other: Shultz Mini Pretzels, Shrimp , Pinot Blanc Wine , Wheat Bran English Muffin. more...
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Losing 2.2 kg a Week
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Julia Snob's Weight History
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