diet ke 3 turun lumayan
|
84 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
1454 kcal
|
Fat: 52.35g | Prot: 67.38g | Carbs: 186.47g.
Breakfast: Cimory Yogurt Squeeze Strawberry, Nestle Kokokrunch, Hati Ayam. Lunch: Nasi Putih, Tempe Orek, Sayur Lodeh, Telur Dadar atau Telur Orak-Arik , Okey Naget Ayam, Uleg Sambal Pedas, Sayuran Rebus (tanpa Daging). Dinner: Uleg Sambal Pedas, Sayuran Rebus (tanpa Daging). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinioktavianasarivini's Weight History
|