Weigh In record (no journal entry) for 10 January 2023
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83.7 kg
Lost so far: 5.1 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1319 kcal
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Fat: 19.54g | Prot: 59.27g | Carbs: 243.74g.
Breakfast: Помело, Parmalat Молоко Безлактозное 0,05%. Lunch: ВкусВилл Сыр Полутвёрдый Фасованный «Лёгкий» 30%, Barilla Паста без Глютена. Dinner: Помело, Bonduelle Трио Гриль Овощи на Мангале, ВкусВилл Голубцы Ленивые. more...
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Losing 0.7 kg a Week
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