Weigh In record (no journal entry) for 10 January 2023
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55 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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737 kcal
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Fat: 17.13g | Prot: 79.25g | Carbs: 60.72g.
Breakfast: Bellywell Nasi Rames Bali. Lunch: Ikan Asin, Alfamart Daun Pepaya, Nasi Merah. Snacks/Other: Pie Susu. more...
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Losing 5.6 kg a Week
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