Weigh In record (no journal entry) for 10 January 2023
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221.4 kg
Lost so far: 2.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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651 kcal
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Fat: 6.22g | Prot: 67.23g | Carbs: 81.71g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, Hillshire Farm Honey Ham, Food Lion Fat Free American Cheese, Egg White. Lunch: Marketside Boneless Skinless Chicken Breast, Kraft Fat Free Zesty Italian Dressing, Wild Harvest Organic Spring Mix Salad. Dinner: White Rice (Long-Grain, Cooked) . more...
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Losing 5.1 kg a Week
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snakebite835's Weight History
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