2. Yeah, Thanksgiving will do that....:-(
|
100.2 kg
Lost so far: 1.4 kg.
Still to go: 27.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 01 December 2014:
|
561 kcal
|
Fat: 45.56g | Prot: 21.72g | Carbs: 20.32g.
Breakfast: Hard-Boiled Egg, Extra Virgin Olive Oil, Coffee, Sweeteners (Saccharin). Lunch: Almonds, Walnuts, Hazelnuts Filberts, Lifeway Foods Original Kefir. more...
|
|
2838 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 13 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 9 hours and 17 minutes, Walking (slow) - 3/kph - 30 minutes. more...
|
Gaining 1.0 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
auroraioanid's Weight History
|