Weigh In record (no journal entry) for 10 January 2023
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56 kg
Lost so far: 12.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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840 kcal
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Fat: 34.76g | Prot: 15.53g | Carbs: 108.81g.
Breakfast: Tuc Classic. Lunch: Nudeln (Gekocht), Kaufland Gemüse Pommes. Snacks/Other: Ritter Sport Schokowürfel. more...
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Losing 7.7 kg a Week
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