Weigh In record (no journal entry) for 10 January 2023
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95.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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2789 kcal
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Fat: 86.92g | Prot: 197.94g | Carbs: 304.47g.
Breakfast: McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Palapa Tortilla Vollkorn, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Halberstädter Wurst-Soljanka, Milbona High Protein Quark-Creme Pfirsich-Maracuja, Piroschki, Edeka Steinofen Baguette. Dinner: REWE Bio Mehrkornbrötchen, Edeka Steinofen Baguette, Keunecke Soljanka, Penny Ready Salat Box Tomate Mozzarella , WellMix 50% Protein White Caramel Crisp. Snacks/Other: Piroschki. more...
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steady weight
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