Weigh In record (no journal entry) for 10 January 2023
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77.1 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1352 kcal
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Fat: 43.26g | Prot: 68.96g | Carbs: 186.80g.
Breakfast: Dolce Gusto Cappuccino, Lachsbrötchen. Lunch: Subway Chicken Teriyaki. Dinner: Käse, Borschtsch, Mischkornbrot, Ja! Fleischwurst, Mandarine, Äpfel. more...
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Losing 1.2 kg a Week
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AK-luxusbody's Weight History
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