Weigh In record (no journal entry) for 10 January 2023
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80.5 kg
Lost so far: 3.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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869 kcal
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Fat: 34.61g | Prot: 86.01g | Carbs: 57.81g.
Breakfast: Жареное Яйцо без Жира. Lunch: Freshsecret Салат Капуста с Огурцом, Гречка Отварная, Индилайт Филе Грудки Индейки. Dinner: Energy Diet Smart Coffee. more...
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Gaining 0.2 kg a Week
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Юлия IZJUMINKA🍓's Weight History
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