Weigh In record (no journal entry) for 10 January 2023
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70.9 kg
Lost so far: 14.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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530 kcal
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Fat: 5.92g | Prot: 16.10g | Carbs: 101.90g.
Breakfast: Kikil, Ikan Asin, Pepaya Muda, Nasi Putih. Lunch: Tempe Goreng, Nangka Muda, Nasi Putih. Snacks/Other: Spring Home TYJ Spring Roll Pastry. more...
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Losing 0.5 kg a Week
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marklee_ismine's Weight History
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