Weigh In record (no journal entry) for 10 January 2023
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77.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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2573 kcal
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Fat: 84.27g | Prot: 191.10g | Carbs: 257.67g.
Breakfast: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Lidl Mango, Senf, REWE Hähnchenbrust-Filetstücke, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Leinöl, REWE Bio Körniger Frischkäse, Kaffee. Lunch: Banane, Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Pahmeyer Kartoffel Auflauf Original . Dinner: Jever Fun, REWE Beste Wahl Corned Beef, Güldenhof Putenbrust mit Honig, REWE Beste Wahl Hähnchenfleisch in Aspik. Snacks/Other: WellMix Protein Riegel Cocos, WellMix Protein Riegel Banane , WellMix Protein Riegel Banane , REWE Birne Abate Fetel, Gugelhupf, Tic Tac Apple Mix. more...
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2037 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Frank #23's Weight History
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