Weigh In record (no journal entry) for 10 January 2023
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73.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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726 kcal
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Fat: 8.33g | Prot: 48.69g | Carbs: 117.31g.
Breakfast: Sayur Lodeh, Urap, Kecambah, Alfamart Daun Pepaya, Nasi Putih. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Wortel, Kecambah, Nasi Putih, Sambal Goreng. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Kubis Cina (Bok-Choy, Pak-Choi), Nasi Merah. Snacks/Other: Pepaya. more...
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1895 kcal
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Exercise:
Sleeping - 7 hours and 1 minute, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 29 minutes. more...
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Gaining 0.1 kg a Week
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@egapratiwiavi's Weight History
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