Weigh In record (no journal entry) for 10 January 2023
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49.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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965 kcal
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Fat: 35.65g | Prot: 55.70g | Carbs: 104.30g.
Breakfast: Sweetened Condensed Milk, Nescafe Classic, Beef Sausage, Spaghetti. Lunch: Tea with Milk and Sugar, Chow Mein or Chop Suey with Noodles, Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Broiled) . Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: BonCabe Makaroni Krispi Level 10. more...
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Losing 0.7 kg a Week
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selinneven's Weight History
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