Weigh In record (no journal entry) for 09 January 2023
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88.6 kg
Lost so far: 28.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1375 kcal
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Fat: 62.84g | Prot: 60.22g | Carbs: 141.19g.
Breakfast: Muffato Bolo Prestigio, Sadia Mussarela, Pão Francês, Café com Leite Integral. Lunch: Salada de Maionese, Ovo Mexido, Camil Feijão Preto Temperado Cozido, Arroz Branco. more...
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Gaining 0.3 kg a Week
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Bell.Rilco's Weight History
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