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josephc0917
Journal
10 Jan 23
josephc0917's Journal, 10 Jan 23
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體重94.3
體脂33.2
基代1701
內臟16
肌肉59.77
骨3.2
😅😅 前天晚上沒吃 昨天中午一根香蕉 一塊雞胸肉 晚上四個小籠包配雞湯 應該是胃清空了😅
94.3 kg
Lost so far:
0 kg
.
Still to go:
94.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2023:
1239 kcal
Fat: 46.57g | Prot: 64.93g | Carbs: 137.99g.
Lunch:
7-11 一日野菜農夫十蔬沙拉, 煮熟的綠色椰菜, 雞胸肉.
Dinner:
馬可先生 起司乳酪蛋糕, 排骨便當, 排骨湯.
more...
Losing 0.3 kg a Week
19 Supporters
Support
1 to 20 of 22
Comments
👏👏👏
09 Jan 23 by member:
chenxxxcccc
😅😅😅
09 Jan 23 by member:
josephc0917
瘦了👍🏻👍🏻👍🏻
09 Jan 23 by member:
饞嘴小尼
應該是旅途勞累🤣🤣🤣為了吃還真拼👍但覺得這次特意跑去卻吃的比以前少🤔
09 Jan 23 by member:
chenxxxcccc
真的嗎?
09 Jan 23 by member:
josephc0917
瘦了瘦了⋯ 😂😂😂⋯
10 Jan 23 by member:
gulinlin
今天秘書也說我瘦了 虧大了😅😅😅是撈賽嗎?😅😅😅
10 Jan 23 by member:
josephc0917
很好啊⋯ 偷偷快閃去吃好料⋯ 卻沒有肥⋯ 不會被發現⋯ 😆😆
10 Jan 23 by member:
gulinlin
約哥多吃點,補一下💪💪💪
10 Jan 23 by member:
饞嘴小尼
又瘦了😱😱😱
10 Jan 23 by member:
尼歐NEO
我在赤峰 剛經過你最愛的排骨便當 完全沒有人 快來🤣🤣🤣
10 Jan 23 by member:
gulinlin
還沒下班😭😭😭
10 Jan 23 by member:
josephc0917
因為過年又要去北海道 所以才偷偷快閃 買了好多餅乾回來 屎定了
10 Jan 23 by member:
josephc0917
不會啦 你再怎麼吃都維持的很好😆😆👍🏻👍🏻👍🏻
10 Jan 23 by member:
gulinlin
薯條三兄弟 yokumoku 😅😅😅好像還有抹茶蛋糕
10 Jan 23 by member:
josephc0917
有看到踏祭 沒買
10 Jan 23 by member:
josephc0917
你都買人家吃膩的😅😅⋯
10 Jan 23 by member:
gulinlin
那麼多新夯お土産你不買😅😅
10 Jan 23 by member:
gulinlin
上次沒買到的起司餅乾 買到了😅
10 Jan 23 by member:
josephc0917
哈哈 他們另外一款餅乾也很好吃⋯
11 Jan 23 by member:
gulinlin
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