Weigh In record (no journal entry) for 09 January 2023
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103.8 kg
Lost so far: 80.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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2126 kcal
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Fat: 89.11g | Prot: 114.08g | Carbs: 209.70g.
Breakfast: Vemondo Veganer Reibegenuss, Dulano Delikatess Truthahnbrust, Roggenbrot. Lunch: Bonduelle Kichererbsen , Gekochte Linsen, Reis (Gekocht), Hähnchenbrustfilet. Dinner: Grüner Blattsalat, Olivenöl, Mayonnaise, Ketchup, Ciabatta, Nudeln (Gekocht), Harvest Basket Jumbo Fries, Lachs. Snacks/Other: Kaffee mit Milch. more...
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Losing 0.9 kg a Week
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