Weigh In record (no journal entry) for 08 January 2023
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57.9 kg
Lost so far: 33.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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158 kcal
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Fat: 4.05g | Prot: 8.40g | Carbs: 22.09g.
Lunch: Tropicana Slim Skim Milk Plain Fiber Pro, Perkedel Jagung. more...
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Losing 1.8 kg a Week
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