colin.peck's Journal, 28 Jun 11

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Weigh In record (no journal entry) for 28 June 2011

81.9 kg Lost so far: 11.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2011:

1210 kcal

Fat: 21.76g | Prot: 128.84g | Carbs: 127.96g. Breakfast: Rolled Oats. Lunch: Premium Scotch Fillet, Organic Red Quinoa, Brussels Sprouts. Dinner: Parsnips, Crushed Tomatoes (Canned), White Potatoes (Flesh and Skin), Chicken Breast Meat (Broilers or Fryers). more...

2447 kcal

Exercise: Squash or Handball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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colin.peck's Journal, 28 Jun 11

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colin.peck's Weight History