Weigh In record (no journal entry) for 09 January 2023
|
52.2 kg
Lost so far: 0.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
1862 kcal
|
Fat: 26.73g | Prot: 65.82g | Carbs: 365.21g.
Breakfast: Oranges. Lunch: Brach's Candy Corn, Maola Chocolate Skim Milk, Deli Sliced Ham, Great Value 100% Whole Wheat Bread. Dinner: Potatoes (Flesh, with Salt, Boiled), Dannon Light & Fit Greek Yogurt - Key Lime, Great Value 100% Whole Wheat Bread. Snacks/Other: General Mills Chex Mix Bold Party Blend, Apples, Oranges, Nabisco Wheat Thins Crackers - Reduced Fat, Dannon Light & Fit Yogurt - Strawberry (Cup), Reese's Reese's Puffs Cereal. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|