Weigh In record (no journal entry) for 09 January 2023
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71.7 kg
Lost so far: 26.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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3248 kcal
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Fat: 191.96g | Prot: 128.94g | Carbs: 255.72g.
Lunch: Cecinas Llanquihue Salchicha Vienesa Tradicional, Evercrisp Ramitas, Pastel de Nuez, Lay's Papas Fritas Corte Americano, Unimarc Lomo Vetado Vacuno . Dinner: Dole Lechuga Escarola, La Vaquita Queso Gauda Granulado, Hellmann's Ketchup, Pancho Villa Tortilla Mexicana XL , Chef Aceite Maravilla, Lider Tomate, Super Cerdo Carne Molida. more...
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Losing 0.8 kg a Week
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Jose Pablo Blanco's Weight History
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