Weigh In record (no journal entry) for 09 January 2023
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91.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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385 kcal
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Fat: 3.00g | Prot: 14.28g | Carbs: 78.54g.
Breakfast: Киви, Вода, Сельдерей. Dinner: Вода, Сельдерей, Лимон. Snacks/Other: Дивинка Пшеница Для Проращивания, Пищевая Сода, Кипяток. more...
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3467 kcal
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Exercise:
Working - 6 hours, Resting - 9 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Alex Ezov's Weight History
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