Weigh In record (no journal entry) for 09 January 2023
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113.5 kg
Lost so far: 20 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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3234 kcal
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Fat: 144.64g | Prot: 216.51g | Carbs: 243.02g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Ja! Geflügelsalami mit Schweinefleisch, Mayonnaise, Ja! Gouda Jung, Harry Korn an Korn. Dinner: Ja! Möhrentopf mit Fleischbällchen, Ja! Möhrentopf mit Fleischbällchen, Ja! Hühner-Nudeltopf. Snacks/Other: Prozis Real Whey, Ja! Magerquark. more...
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Gaining 1.8 kg a Week
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Philstaaa's Weight History
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