Weigh In record (no journal entry) for 09 January 2023
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106.5 kg
Lost so far: 3.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1154 kcal
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Fat: 54.79g | Prot: 115.36g | Carbs: 64.87g.
Breakfast: America's Choice Bacon Thick Sliced, Great Value White American Cheese, ConAgra Foods Egg Beaters, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Strawberries , Healthy Choice Simply Grilled Chicken & Broccoli Alfredo. Dinner: Aldi Atlantic Salmon, Low calorie roasted asparagus. Snacks/Other: Equate Probiotic Gummies. more...
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steady weight
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jaimeebarth's Weight History
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