Weigh In record (no journal entry) for 08 January 2023
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88 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1370 kcal
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Fat: 100.82g | Prot: 109.36g | Carbs: 9.94g.
Lunch: M-Budget Bratspeck, Käse, Citterio Salami. Snacks/Other: Sun Queen Nussmischung, Migros Pouletflügeli. more...
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Losing 1.1 kg a Week
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