Weigh In record (no journal entry) for 09 January 2023
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76.9 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1194 kcal
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Fat: 61.92g | Prot: 57.59g | Carbs: 112.18g.
Breakfast: Bananas, Guacamole, Daisy 4% Small Curd Cottage Cheese, Chobani Smooth Peach Yogurt. Lunch: Grapefruit, Sara Lee Deli Roast Beef Slices, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Deli Turkey or Chicken Breast Meat. Dinner: Butter, Dietz & Watson White American Cheese Slice, Potato Bread. more...
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Losing 4.4 kg a Week
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tcunbeliever's Weight History
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