Weigh In record (no journal entry) for 09 January 2023
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222.1 kg
Lost so far: 1.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1361 kcal
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Fat: 51.47g | Prot: 145.64g | Carbs: 24.96g.
Breakfast: Wonderful Roasted, Salted & Shelled Pistachios, Egg White, Food Lion Fat Free American Cheese. Lunch: Wild Harvest Organic Spring Mix Salad, Kraft Fat Free Zesty Italian Dressing, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Aldi Atlantic Salmon. Snacks/Other: Deep Eddy Vodka, StarKist Foods Chicken Creations Chicken Salad. more...
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Losing 5.7 kg a Week
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snakebite835's Weight History
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