Weigh In record (no journal entry) for 09 January 2023
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113.7 kg
Lost so far: 12.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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816 kcal
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Fat: 20.63g | Prot: 37.17g | Carbs: 119.96g.
Breakfast: Nutrigold Granola, Iogurte, Seara Apresuntado, Queijo Branco, Visconti Pão de Forma Integral, Matte Leão Chá . Lunch: Pronto Light Espinafre Refogado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas Fritas, Arroz Parboilizado Cozido, Lider Feijão Carioca. more...
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steady weight
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sheilafaria's Weight History
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