Weigh In record (no journal entry) for 09 January 2023
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93 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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2075 kcal
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Fat: 93.40g | Prot: 56.10g | Carbs: 255.76g.
Breakfast: Portakal, Şekersiz Çay, Ülker Çubuk Kraker. Lunch: Eti Form Etimek , Biber Dolması, Yoğurt, Migros Elma, Starbucks Filtre Kahve (Grande), Milka Oreo. Dinner: Beyaz Peynir, Beyaz Ekmek, Eti Form Etimek , Kremalı Mantar Çorbası, Kinder Surprise , Doğadan Yeşil Çay(Sade), Corny Tahıl Bar Kakao Kırmızı Meyve. more...
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2602 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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_mustafasadik's Weight History
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