Weigh In record (no journal entry) for 09 January 2023
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64.2 kg
Lost so far: 5.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1741 kcal
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Fat: 55.01g | Prot: 117.37g | Carbs: 196.06g.
Breakfast: Granola, Hortifruti Mamão Formosa, Ovo, Pão Francês, Mel, Quaker Aveia em Flocos, Banana Prata. Lunch: Quero Seleta de Legumes, Coxão Duro Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Patinho Grelhado, Qualitá Queijo Muçarela, Ovo, Pão Francês. Snacks/Other: Qualitá Queijo Muçarela, Pasta de Amendoim, Banana Prata, Pão de Forma. more...
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Gaining 4.9 kg a Week
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Gaby1286's Weight History
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