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laegmenel
Journal
09 Jan 23
laegmenel's Journal, 09 Jan 23
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Weigh In record (no journal entry) for 09 January 2023
101.4 kg
Lost so far:
0 kg
.
Still to go:
41.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2023:
691 kcal
Fat: 28.15g | Prot: 44.70g | Carbs: 63.94g.
Breakfast:
Чай с Сахаром, Вареное Яйцо.
Lunch:
Сырный Суп с Курицей.
Dinner:
4 Сезона 8 Овощей , Рис Вареный, Куриные Голени с Кожей.
Snacks/Other:
Мандарины, Кофе.
more...
2534 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Gaining 3.3 kg a Week
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laegmenel's Weight History
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