やめ日に食べすぎる。。。
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71.5 kg
Lost so far: 4.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1250 kcal
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Fat: 62.46g | Prot: 57.48g | Carbs: 109.53g.
Breakfast: ご飯, 豚のスペアリブ, ごま油, クッキー, ほうじ茶. Lunch: 味噌汁, ご飯. Snacks/Other: サブレ. more...
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Losing 0.7 kg a Week
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tamomi55's Weight History
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