Weigh In record (no journal entry) for 09 January 2023
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65.4 kg
Lost so far: 0.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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160 kcal
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Fat: 8.00g | Prot: 8.40g | Carbs: 11.60g.
Breakfast: Dolce Gusto Café con Leche. Snacks/Other: Dolce Gusto Café con Leche, Dolce Gusto Café con Leche. more...
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Losing 2.1 kg a Week
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