Weigh In record (no journal entry) for 09 January 2023
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58.1 kg
Lost so far: 10.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1177 kcal
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Fat: 41.03g | Prot: 47.51g | Carbs: 163.65g.
Lunch: Kulit Taco (dari Jagung), Telur, Maestro Light Mayonnaise, ABC Saus Sambal , Wortel. Dinner: Nanas. Snacks/Other: Khong Guan Sagoori Cookies, Rengginang. more...
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Losing 1.1 kg a Week
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sherlycecilia251's Weight History
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