Weigh In record (no journal entry) for 09 January 2023
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65.9 kg
Lost so far: 2.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1939 kcal
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Fat: 86.29g | Prot: 63.59g | Carbs: 219.13g.
Breakfast: Töysäläinen Piparkakkuja, Maitokahvi, Snellman Tosi Murea Korppukalkkuna, Valio Polar 15%, Oivariini Laktoositon , Fazer Puikula Kaura. Lunch: Marli Mehu, Maitokahvi, Kokkikartano Paneroitu Kalaleike Ja Muusi. Dinner: Valio Polar 15%, Oivariini Laktoositon , Oululainen Jälkiuunipala, Atria Perinteinen Karjalanpaisti . Snacks/Other: Estrella Chili Nuts, Pakkasmarja Mansikka, Riisipuuro, Verigreippi, Töysäläinen Piparkakkuja, Maitokahvi, Toms Noitapilli. more...
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1965 kcal
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Exercise:
Driving - 2 hours, Teaching - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Krista_H's Weight History
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