Weigh In record (no journal entry) for 09 January 2023
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113.6 kg
Lost so far: 2.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1786 kcal
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Fat: 89.05g | Prot: 83.34g | Carbs: 169.52g.
Breakfast: Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Tumis Oncom, Rumah Makan Sederhana Daun Singkong, Paha Ayam Panggang (Kulit Dimakan), Tahu, Nasi Putih. Dinner: Kulit Ayam, Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Tumis Kangkung. Snacks/Other: Mayora Jae Jae Permen Jahe, Beng-Beng Beng-Beng. more...
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Gaining 0.2 kg a Week
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ayualdnn's Weight History
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