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cintaidirimu
Journal
09 Jan 23
cintaidirimu's Journal, 09 Jan 23
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Weigh In record (no journal entry) for 09 January 2023
87.6 kg
Lost so far:
0 kg
.
Still to go:
32.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2023:
1122 kcal
Fat: 22.64g | Prot: 72.96g | Carbs: 164.03g.
Breakfast:
Tropicana Slim Oat Drink Vanillicious, Buah Pir.
Lunch:
Urap, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih.
Dinner:
Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Dodol.
Snacks/Other:
Fitbar Fitbar Fruits Delight.
more...
2391 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 23 hours and 40 minutes.
more...
Gaining 0.2 kg a Week
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cintaidirimu's Weight History
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